Barbell Incline Bench Press
10 reps
On an inclined bench, lower the bar to your upper chest, then press it up.
Tap to try it
What happens when you tap record
It all runs on your device
The camera and the rep-counting AI work right here in your browser. Nothing is streamed or uploaded while you train.
Every rep earns +1 XP
Watch your XP climb in the top bar as you go — no account needed to start earning.
Your clip stays on this device
The recording is kept locally in your browser. It only moves to the cloud once you create an account.
It carries over when you sign up
Make a free account and your reps and clips come with you — nothing you did here is lost.
CHEST
Barbell Incline Bench Press
A bench press done on an inclined bench, which tilts the emphasis toward the upper chest and shoulders while still training the whole pressing pattern. It's a strong choice for adding fullness to the top of the chest that a flat press tends to miss.
How to do it
- 1
Set the bench to a 45 to 60 degree incline, lie back, and squeeze your shoulder blades together.
- 2
Keep your head, shoulders, and glutes on the bench and feet flat under your knees.
- 3
Grip the bar just outside shoulder width and lift it so your arms are straight over your shoulders.
- 4
Brace your core and lower the bar to your upper chest with elbows around 45 degrees from your torso.
- 5
Gently touch your chest, then press the bar back up as you exhale.
- 6
Lower under control instead of bouncing, and keep your wrists neutral.