Balance Trainer Spiderman Push Up
10 reps
Push up on the dome, then drive a knee out to the side; alternate legs.
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CHEST
Balance Trainer Spiderman Push Up
This move fuses a push-up with a spiderman knee drive on top of a balance trainer. It works the chest and triceps while the unstable dome and the knee tuck pull heavily on the core. It's a good way to turn push-ups into a fuller-body, more athletic exercise.
How to do it
- 1
Set up in a plank with your hands on the balance trainer, platform side up.
- 2
Bend your arms to lower your chest toward the dome, then press back up to straight arms.
- 3
Pull one knee up toward the shoulder on the same side, pointing the knee outward.
- 4
Return the foot, do another push-up, then drive the opposite knee up.
- 5
Keep your core braced throughout so your low back stays flat and doesn't arch.