Balance Trainer Push Up
10 reps
Lower your chest to the dome, then press back up to a straight-arm plank.
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CHEST
Balance Trainer Push Up
A push-up with both hands on a BOSU dome, adding a large dose of instability to the standard movement. Fighting the wobble makes your chest, shoulders and triceps work harder and sharpens your pressing stability overall. A taxing, advanced way to level up your push-ups.
How to do it
- 1
Place your palms on the outer edges of the dome, dome side up.
- 2
Lift onto your toes so your body is straight from heels to shoulders, and hold that line.
- 3
Bend your elbows to lower your chest toward the dome, keeping them about 45 degrees from your torso.
- 4
Once your chest nears the top of the dome, press back up to straight arms.
- 5
Keep your core engaged so your hips don't sag or pike.
- 6
Move with control on both the way down and the way up.