30 people already got in at a lower price. Today it's ₹299. Tomorrow it's ₹399. Price goes up every day until May 30.
One boxing movement a day. 15-22 minutes at home. You film your attempt and post it. Even if it's bad. Especially if it's bad. Same program whether you pay ₹299 or ₹999/mo — the only difference is when you decide.
Money-back if you hate it. No questions.
From the community
Real members. Unscripted. Unfiltered. Showing it done badly.
Ready? Enter the room.
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The honest answer
30 people already got in at a lower price. You're paying ₹299. Tomorrow someone pays ₹399. The program is exactly the same — full community, all 30 days. The only difference is when you decide.
The price keeps out people who sign up for everything and do nothing. If you're willing to lock in today, you're probably willing to show up on Day 2. That's all we need.
Full program. Full community. All 30 days. No upsells inside. The only thing we ask: post your attempts. Show it done badly.
What ₹299 gets you
30 days of boxing movements
One new movement every day. Stance, jab, cross, hooks, uppercuts, body shots, defence, combos — full progression from zero to 5-round shadow boxing.
Video tutorials from Vinay
Each day comes with a clear video breakdown. How to do the movement. What to focus on. What it should feel like. Built for people who've never thrown a punch.
Community of 100 people
You're not doing this alone. 100 people post their attempts daily. You see theirs. They see yours. Nobody's judging. Everyone's bad. That's the point.
15-22 minutes per day
5 rounds of 2 minutes with rest. Short enough to do before your morning chai. Dense enough to actually feel it.
Zero equipment needed
Shadow boxing. Punching air. If you have gloves, great. If not, your hands are fine. All you need is floor space and a phone.
₹299 today. ₹399 tomorrow. Price goes up every day.
Join First Jab — ₹299 →Money-back if you hate it. No questions.
Why this works
You've tried home workouts before. The YouTube HIIT video. The push-up challenge. The resistance band that's now a cat toy. They all failed for the same reason: nobody was watching.
First Jab is different because every day you film your attempt and post it. 99 other people do the same. When you skip a day, the gap is visible. Not in a shaming way — in a “where's Amit, he was throwing a decent cross yesterday” way.
Everyone in this room earned their spot by posting their own attempt. That's why it works — nobody's lurking, nobody's judging from the sidelines. You post to get in. That investment is what makes the room honest.
Share your attempts on WhatsApp or Instagram. The people who see it will either laugh with you or wonder how you're suddenly doing something they're not.
That social thread is more powerful than any alarm, any app notification, any motivational poster. You show up because people expect you. ₹299 for accountability that actually works.
The daily loop
1
Join the room
Sign up. Your seat is yours from day one. Premium gives you access to all communities and every challenge. Cancel anytime — no lock-in.
2
Watch the day's movement
Every day, Vinay posts a short video teaching one boxing movement. Day 1 is orthodox stance + jab. Day 6 is hooks. Day 19 is bob and weave. Each lesson breaks the movement into rounds — 5 rounds × 2 minutes with 1-minute rest. About 22 minutes total. Clear instructions for people who've never thrown a punch.
3
Film your attempt
Do the movement. Film yourself. Post it in the community. Your form will be bad. Your timing will be off. Your face will look confused. That's the point. That's step one.
4
See everyone else's
Once you post your attempt, you unlock the community feed. See how badly everyone else started. Watch 40-year-olds throw terrible jabs. Feel the relief of realising you're not the worst. Or maybe you are. Either way, you posted.
5
Show up tomorrow
Repeat. Day after day. The movement gets slightly harder, but your body gets slightly better. By Day 7 you're throwing a 1-2 combo. By Day 15 you're slipping punches. By Day 30, you'll do a full 5-round simulation and your body will be a different machine.
Your host
This is what Day 240 looks like. Still not great. Still here.
I'm 38. I started boxing because I was tired of feeling 55. I sit at a desk most of the day. My back hurt every morning. My shoulders rounded forward. I used to be active and then life happened and I stopped.
I started doing boxing movements at home. 15-20 minutes a day. Not to become a boxer — to undo what my desk was doing to me. And it worked. Not dramatically. I'm not posting before-after photos. But my back doesn't hurt when I wake up. I can play with my kids without being winded. I stand straighter without thinking about it.
My kid said “baba you're fast now” and I almost cried. None of this is remarkable. Remarkable is what fitness Instagram sells. I'm selling 15 minutes of mediocre movement that quietly changes how your body works.
I built First Jab because I wanted 99 other people doing this with me. 30 already got in at a lower price. Today it's ₹299. Tomorrow it's ₹399. You get the full program. I get a community. Fair deal.
I'm in the community with you. I post my attempts daily. I'm in the chat. I watch submissions. This isn't a course you buy and get abandoned in — I'm doing the program alongside you.
Based in Bangalore · Running this from my living room
From people's living rooms
My Day 1 jab was embarrassing. I posted it anyway because that's the deal. Someone replied 'mine's worse, look' with their video. That one reply kept me coming back. By Day 10 we were laughing at each other's hooks every morning before standup.
Kavita R.
37, Hyderabad — WFH product manager
I cancelled my Andheri gym membership after Week 2. Was paying ₹2,500/month for a place I visited maybe twice. Now I do shadow boxing in my living room every single morning. 14 days straight. More consistency than 8 months of gym.
Harsh P.
40, Mumbai — marketing director
In Coimbatore, your gym options aren't great. First Jab was the first thing where the location didn't matter. I throw hooks in my pooja room. My wife thinks I've lost it, but I haven't missed a day in 12 days.
Suresh L.
45, Coimbatore — operations manager
₹299 today. ₹399 tomorrow. Price goes up every day.
Join First Jab — ₹299 →Money-back if you hate it. No questions.
Questions you might have
Why does the price keep going up?+
30 people already got in at a lower price. Today it's ₹299. Tomorrow it's ₹399. Price goes up every day until it's ₹699/mo. The program is exactly the same — full 30 days, full community. The only thing that changes is when you decide. No upsells inside. Money-back if you hate it.
Is my price locked in once I join?+
Yes. Whatever you pay today is your price. You get the full program, all 30 days, full community access. Someone joining tomorrow pays more for the exact same thing.
What payment methods are accepted?+
UPI, credit/debit cards, and net banking via Stripe. Takes 30 seconds.
I'm out of shape. Is this for me?+
Out of shape is the prerequisite, not the disqualifier. Day 1 is 5 rounds × 2 minutes: orthodox stance, then your first jab. If you can stand, you can start. Show it done badly — every movement is scaled for people who haven't moved in years.
What if I don't want to post videos of myself?+
You post yours to see others. That's the deal — show it done badly, that's all we ask. Videos are private to the community. Nobody on Instagram, nobody on the internet. Just the people in the room. And everyone in the room looks as bad as you do in Week 1.
What if I quit partway through?+
Cancel anytime from your Stripe dashboard — no questions asked. But here's the thing — people who post Day 1 and see everyone else's Day 1 almost always come back for Day 2. The community pull is real.
Do I need a punching bag or gloves?+
No. Shadow boxing — punching the air — works for the entire program. If you have gloves or a bag, great, use them. If not, your hands and the air are fine. Zero equipment required.
Will I get punched?+
No sparring. Ever. You punch air or equipment. Nobody hits anybody. This is boxing as movement, not boxing as combat.
Is this for women too?+
Yes. Mixed community. The movements, longevity concerns, and pain points apply equally. The back pain doesn't care about gender. The community is welcoming to everyone.
How long do I have access?+
As long as you're subscribed. The program follows a 30-day guide, but the community stays open. Go at your pace. Some people do a movement a day, some do 3 a week. Cancel when you want — resubscribe when you're ready to come back.
Is this only for people in Bangalore?+
Focused on India, but it's fully online. You can join from anywhere. You just need floor space and a phone.
What does the program include?+
Daily challenges that progress over time. Month 1 (Beginner): 5 rounds × 2 min. Stance, jab, cross, hooks, combos — ends with a graduation test. Month 2 (Intermediate): 5 rounds × 3 min. Rhythm drills, pivots, southpaw, combo chains. Month 3 (Advanced): 6 rounds × 3 min. Shoulder roll, stance switching, 8-punch combos, sparring simulation. Each phase builds on the last. New content added regularly.
No gym. No equipment. No commute. No excuses left.
₹299 today. ₹399 tomorrow. 30 people already got in at a lower price. Lock in yours before it goes up again.
Show it done badly. The room's waiting.
Money-back if you hate it. No questions.