A 30-day boxing challenge for people over 35 who stopped moving and want to start again. No gym. No equipment. 100 people doing it together.
One movement a day. 5 rounds × 2 minutes. About 22 minutes at home. You post your version. Even if it's bad. Especially if it's bad.
Show it done badly. Your worst attempt is more valuable than their best highlight reel.
The truth
You used to play. Cricket in the gully. Football after college. Maybe a gym phase in your mid-20s where you actually went 4 days a week and felt invincible.
Then the job happened. The commute. The laptop that opens at 9am and doesn't close until 8pm. The marriage. The kids. The EMIs. The back pain that showed up one morning and just... never left.
It didn't happen overnight. Nobody wakes up one day and thinks “I'm unfit now.” It's slower than that. More gradual. More quiet.
One day you realise the stairs feel longer. The socks feel further away. Your kid wants to play and you're winded in 2 minutes. You catch your reflection putting on a t-shirt and don't quite recognise the person looking back.
You tell yourself you'll start again. Monday. January. After this project ships. After the wedding season. After Diwali. After the appraisal cycle.
Meanwhile, your body is quietly keeping score.
Remember gully cricket? You'd play 3 hours in 40-degree heat and walk home wanting more. Your hamstrings didn't file complaints. Your back didn't negotiate terms. You just... moved. Without thinking. Without planning. Without stretching first.
Now you play one over at the office tournament and your hamstring sends a formal letter of resignation. You bend to tie your shoes and hold your breath because your stomach is in the way. You pick up your 4-year-old and your lower back sends a warning signal that makes you put them down sooner than you want to.
This isn't about aesthetics. Nobody here is chasing a six-pack. This is about the gap between who you were and who you are right now — and the quiet dread of what happens if that gap keeps growing for another 5, 10, 15 years.
After 35, your body starts losing muscle mass at 3-5% per decade. Your joints stiffen. Your range of motion shrinks. Your cardiovascular baseline drops. This isn't opinion — it's physiology. And the only intervention that actually reverses it is movement. Not supplements. Not standing desks. Not the gym membership you're paying for and not using. Movement.
The good news: your body hasn't forgotten. It's just been waiting. Give it a reason and it responds faster than you think.
The solution
First Jab is a 30-day boxing program you do at home. No gym. No equipment. No coordination required.
Every day, you get one boxing movement. Day 1 is orthodox stance and your first jab. Day 4 is the 1-2 combo. Day 7 is your lead uppercut. By Day 19 you're doing bob and weave. Each movement comes with a video lesson from Vinay — broken into rounds with clear instructions for people who've never thrown a punch.
You do the movement. 5 rounds, 2 minutes each, 1 minute rest between rounds. About 22 minutes total. In your living room, your bedroom, your balcony — wherever you have 6 feet of floor space.
Then you film yourself doing it. And you post it.
Even if it's bad. Especially if it's bad. Show it done badly — that's the whole point.
Larry doesn't care about your form. He doesn't care about your lighting, your gear, or whether your jab looks like a jab. Larry just wants to see you try.
Because here's the part that makes this different from every fitness app you've downloaded and deleted: once you post your attempt, you see everyone else's. 99 other people, all over 35, all starting from the same place you are, all looking exactly as awkward as you do.
The person who lasted 12 seconds holding their guard before their arms gave out? They posted it. The guy who threw a jab and accidentally punched his ceiling fan? He posted it. The woman whose cross looked more like she was swatting a mosquito? She posted it.
That's what makes this work. You're not performing for an audience of fit people. You're showing up badly, in a room full of people who are also showing up badly, and getting credit for showing up — not for looking good doing it.
But why boxing?
You don't need to care about boxing. You don't need to want to fight. You don't need to know who Canelo is.
Boxing movements happen to be one of the most efficient full-body workouts you can do with zero equipment in a small space. That's why we use them. Not because boxing is cool (though it is). Because the movements undo exactly what sitting and aging break:
The Jab
Preserves shoulder rotator cuff mobility — the first thing to decline after 40. 20 jabs a day keeps your shoulder range of motion active.
The Cross
Forces full torso rotation. Opens the thoracic spine. Undoes the hunched-forward desk posture you've been building for 15 years.
The Hook
Rotates your spine laterally. Engages obliques and core. The movement your back has been begging for since you stopped playing sports.
The Uppercut
Loads the legs and drives from the hips. Builds lower body power without the knee impact of squats or lunges.
The Guard Hold
Arms up at face height for 30-60 seconds. Builds the shoulder endurance your body forgot it had. Humbling on Day 1. Revealing on Day 30.
The Stance
Weight distribution, hip alignment, chin-down posture. The best standing posture a sedentary person can practice daily.
Every movement in the program has a longevity benefit. This isn't random cardio. It's targeted movement that reverses what 15 years of sitting has done to your body.
And unlike running (which requires a baseline of fitness to even start), boxing movements start at “can you stand up?” and scale from there. Day 1 is orthodox stance and your first jab — 5 rounds of 2 minutes. You don't need to be fit to start. You just need to start.
100 spots · ₹699/mo
Join First Jab →The timeline
Stance. Jab. Cross. 5 rounds × 2 minutes with 1 minute rest. Day 1 you learn orthodox stance and throw your first jab. Day 2 you learn the cross — full torso rotation, chin down. By Day 3 you're throwing both. Your arms tire faster than you expect. You'll watch your video back and cringe. Good. Everyone in the room is posting equally terrible videos.
Day 4: the 1-2 combo — jab-cross. Day 5-6: lead hook, rear hook. Your first real rotational movement. By Day 7 you're throwing uppercuts. Day 8 is the double jab. Day 9 is your first 3-punch combo: jab-cross-hook. Your back will feel different — not from strength, but from spinal rotation your body hasn't done in years.
Footwork starts. Forward, back, lateral. You learn body shots — jab to the body, cross to the body. Day 13-15 introduces slips: dodging a jab, dodging a cross, then slip-counter jab. Your shoulders are loosening. You're noticeably less bad than Day 1. People know your name in the community.
Bob and weave. Counter hooks. Feints. This is where most programs lose people. Not this one — because by Day 16 the community is real. They notice when you don't post. You learn to fake a jab to set up the cross. Your body is learning to think while moving. The accountability isn't a feature — it's what you've been missing.
Exit after combo. Shadow boxing flow. Day 25: 3-combo challenge. Day 26: speed round. Day 27: conditioning blast. Day 29: full 5-round simulation. Day 30: graduation test. Your Day 30 video next to your Day 1 video will look like two different people. Not because you're a boxer — because your body moves again.
This is not a transformation. This is 30 days of showing up.
You've tried everything else
You've had the gym phase. The running phase. The yoga phase. The “I'll just do push-ups at home” phase that lasted 6 days. The ₹2,000 protein powder that's still sealed. The Fitbit that now lives in a drawer.
They all ended the same way: alone, unmotivated, quietly deleting the app.
The problem was never the workout. The problem was doing it alone. With nobody watching. Nobody expecting you. Nobody who notices the silence when you stop showing up.
First Jab fixes the one thing every solo attempt gets wrong: it puts you in a room with people who are watching.
From the room
I haven't done anything physical since gully cricket in 2016. Day 1 my jab looked like I was swatting a mosquito. But then I saw 40 other people posting equally terrible videos and somehow that made it okay. By Day 7 I was setting my alarm 20 minutes early because I actually wanted to do it. My wife thought I was going for a walk. No — I'm throwing punches at the air in the living room. The room makes you feel stupid for quitting, not for being bad.
Rohit K.
41, Bangalore — IT consultant
I wasn't expecting anything physical to change in 10 days. But my lower back — the thing that's been screaming at me since WFH started — is noticeably better. I'm not popping Combiflam every evening anymore. And yesterday I played kho-kho with my daughter for 20 minutes without needing to sit down. 20 minutes. That used to be 5. The cross and guard hold are doing something to my posture that three months of physio didn't.
Sneha M.
37, Mumbai — product manager
I have a graveyard of failed fitness attempts. Cult.fit membership (went 4 times). A running app I used for exactly one week. Push-ups at home that lasted 3 days. This is Day 12 and I'm still here. The difference? When I skip, someone in the room notices. When I post my terrible hook at 10:30pm, people actually react. The bar is so low — just do 15 minutes and post your bad attempt. That's it. Somehow that's the thing that finally worked.
Arvind S.
44, Pune — founder
This is what Week 1 looks like for everyone.
The daily loop
1
Join the room
Sign up. Your seat is yours from day one. Premium gives you access to all communities and every challenge. Cancel anytime — no lock-in.
2
Watch the day's movement
Every day, Vinay posts a short video teaching one boxing movement. Day 1 is orthodox stance + jab. Day 6 is hooks. Day 19 is bob and weave. Each lesson breaks the movement into rounds — 5 rounds × 2 minutes with 1-minute rest. About 22 minutes total. Clear instructions for people who've never thrown a punch.
3
Film your attempt
Do the movement. Film yourself. Post it in the community. Your form will be bad. Your timing will be off. Your face will look confused. That's the point. That's step one.
4
See everyone else's
Once you post your attempt, you unlock the community feed. See how badly everyone else started. Watch 40-year-olds throw terrible jabs. Feel the relief of realising you're not the worst. Or maybe you are. Either way, you posted.
5
Show up tomorrow
Repeat. Day after day. The movement gets slightly harder, but your body gets slightly better. By Day 7 you're throwing a 1-2 combo. By Day 15 you're slipping punches. By Day 30, you'll do a full 5-round simulation and your body will be a different machine.
₹23/day · Less than your morning chai + samosa
Join First Jab — ₹699/mo →Your host
This is what Day 240 looks like. Still not great. Still here.
I'm 38. I started boxing because I was tired of feeling 55. I sit at a desk most of the day. My back hurt every morning. My shoulders rounded forward. I used to be active and then life happened and I stopped.
I started doing boxing movements at home. 15-20 minutes a day. Not to become a boxer — to undo what my desk was doing to me. And it worked. Not dramatically. I'm not posting before-after photos. But my back doesn't hurt when I wake up. I can play with my kids without being winded. I stand straighter without thinking about it.
My kid said “baba you're fast now” and I almost cried. None of this is remarkable. Remarkable is what fitness Instagram sells. I'm selling 15 minutes of mediocre movement that quietly changes how your body works.
I built First Jab because every comeback I tried before, I tried alone. This time, I wanted 99 other people trying alongside me. Not to motivate me — to make quitting awkward.
I'm in the community with you. I post my attempts daily. I'm in the chat. I watch submissions. This isn't a course you buy and get abandoned in — I'm doing the program alongside you.
Based in Bangalore · Running this from my living room
The voice in your head
“I'm too out of shape to start.”
Day 1 is 5 rounds of 2 minutes each: orthodox stance and your first jab. That's it. If you can stand up from your chair, you can do Day 1. Out of shape is the prerequisite, not the disqualifier. That's literally who this is for.
“I'll quit. I always quit.”
You quit because nobody was watching. That's not weakness — that's human. We're social animals. Accountability works. In First Jab, 99 people see your posts. When you skip, the gap is visible. When you show up, the room notices. The design of the community is the anti-quitting mechanism.
“₹699/mo for an online community? I can watch YouTube for free.”
You can. And you have. How's that going? YouTube gives you infinite content with zero accountability. Nobody notices when you stop watching. Nobody's doing it with you. You're not paying for videos — you're paying for a room full of people who expect you to show up. That room is the product. The videos are just the structure.
“I don't want people seeing me look stupid.”
Everyone in the community looks stupid in Week 1. That's the screening process. The people who join are people who are okay looking bad because they're tired of looking like they haven't tried. Doing it badly IS the point — not a consolation prize. It's the entry fee. Larry built this whole thing around one belief: your messy, breathless, ceiling-fan-punching attempt is worth more than a perfect rep you never posted. Videos are private to the community — not posted anywhere public.
“I tried boxing before. It's intense.”
You tried a boxing class where a trainer made you do 200 burpees. This isn't that. This is one movement per day, 5 rounds of 2 minutes with rest between, no contact, no sparring, no intensity you didn't choose. You control the pace. The program meets you where you are.
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Investment
Most comeback members start with 30 days to test the format. The ones who stay — and most do — wish they'd started with 60 or 90.
$19.99
$9.99
/month · cancel anytime
Subscription · Cancel anytime via Stripe
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You pay ₹699/mo. You do 4 days. You stop. You spent ₹100 per day you showed up. That's more expensive per session than a personal trainer.
But here's what actually happens: the people in the room pull you back. Because you saw their Day 4 and they saw yours and now there's a thread between you and 99 strangers who are all exactly as bad at this as you are. And threads are harder to break than motivation.
Cancel anytime. If you bail, we both move on. But you won't — because this time, people are watching.
Ready? Enter the room.
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Questions you might have
I haven't exercised in years. Can I really start with boxing?+
Day 1 is orthodox stance and your first jab — 5 rounds of 2 minutes each with rest between. About 22 minutes total. The program is built for people starting from zero. Every movement scales from 'I haven't moved in a decade' upward. If you can stand, you can start.
I used to be fit. Won't this be too easy?+
If you were fit 10 years ago, you'll be humbled by Day 3. The guard hold alone — holding your arms at face height for 60 seconds — will tell you exactly where you are now vs where you were. The gap is the program.
I'm out of shape. Is this for me?+
Out of shape is the prerequisite, not the disqualifier. Day 1 is 5 rounds × 2 minutes: orthodox stance, then your first jab. If you can stand, you can start. Show it done badly — every movement is scaled for people who haven't moved in years.
What if I don't want to post videos of myself?+
You post yours to see others. That's the deal — show it done badly, that's all we ask. Videos are private to the community. Nobody on Instagram, nobody on the internet. Just the people in the room. And everyone in the room looks as bad as you do in Week 1.
What if I quit partway through?+
Cancel anytime from your Stripe dashboard — no questions asked. But here's the thing — people who post Day 1 and see everyone else's Day 1 almost always come back for Day 2. The community pull is real.
Do I need a punching bag or gloves?+
No. Shadow boxing — punching the air — works for the entire program. If you have gloves or a bag, great, use them. If not, your hands and the air are fine. Zero equipment required.
Will I get punched?+
No sparring. Ever. You punch air or equipment. Nobody hits anybody. This is boxing as movement, not boxing as combat.
Is this for women too?+
Yes. Mixed community. The movements, longevity concerns, and pain points apply equally. The back pain doesn't care about gender. The community is welcoming to everyone.
How long do I have access?+
As long as you're subscribed. The program follows a 30-day guide, but the community stays open. Go at your pace. Some people do a movement a day, some do 3 a week. Cancel when you want — resubscribe when you're ready to come back.
Is this only for people in Bangalore?+
Focused on India, but it's fully online. You can join from anywhere. You just need floor space and a phone.
What does the program include?+
Daily challenges that progress over time. Month 1 (Beginner): 5 rounds × 2 min. Stance, jab, cross, hooks, combos — ends with a graduation test. Month 2 (Intermediate): 5 rounds × 3 min. Rhythm drills, pivots, southpaw, combo chains. Month 3 (Advanced): 6 rounds × 3 min. Shoulder roll, stance switching, 8-punch combos, sparring simulation. Each phase builds on the last. New content added regularly.
You used to move. You remember what it felt like. The energy after a good session. The sleep after an honest day. The feeling of your body being something you live in, not something you drag around.
It's still there. Under the desk job, the EMIs, the exhaustion. Under 10 years of sitting.
30 days. 22 minutes. 100 people. ₹699/mo.
Show it done badly. Larry will be watching.
See you in the room.