TRX Glute Bridge
10 reps
Drive your hips up until your body forms a straight line, then lower with control.
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GLUTES
TRX Glute Bridge
The TRX glute bridge suspends your heels in the straps to load the glutes with extra instability. That wobble forces the glutes and stabilizers to work harder than a floor bridge. It's a good option for building glute strength and control.
How to do it
- 1
Lie on your back with knees and hips bent to 90 degrees and heels in the foot cradles under the anchor.
- 2
Make sure your heels sit securely so your lower legs stay parallel to the floor.
- 3
Rest your arms by your sides, palms down.
- 4
Brace your core and drive your hips up, keeping your knees bent at 90 degrees.
- 5
Lift until your body forms a straight line from knees to shoulders, squeezing your glutes.
- 6
Lower back down under control without over-arching, and repeat.