Straight Leg Kickback
10 reps
Lift your straight leg toward the ceiling, squeeze the glute, then lower with control.
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GLUTES
Straight Leg Kickback
The straight leg kickback is a bodyweight glute isolation done on all fours. Extending one leg behind you and lifting it up keeps constant tension on the glute and hamstring through a short range. It's a simple way to target the glutes without any equipment.
How to do it
- 1
Get on all fours with hands under your shoulders and one knee under its hip.
- 2
Extend the opposite leg straight back so it rests on the floor behind you.
- 3
Keeping the leg straight, raise it toward the ceiling and squeeze the glute at the top.
- 4
Keep your hips square to the floor rather than twisting to lift higher.
- 5
Lower the foot back toward the ground and repeat for your reps, then switch sides.