Step Up
10 reps
Step onto the box and drive up through your lead leg to stand tall.
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GLUTES
Step Up
The step up is a single-leg movement that works the glutes, quads, and hamstrings while keeping you upright and stable. Because you stay standing, it's often more forgiving than lunges or squats. Training one leg at a time helps even out strength between sides.
How to do it
- 1
Stand tall a few inches in front of a plyo box.
- 2
Shift your weight onto one leg, lift the other foot, and plant it firmly on top of the box.
- 3
Keep your torso upright and drive through the top leg to stand fully on the box, bringing your trailing foot up beside it.
- 4
Reverse the steps to lower yourself back to the floor under control.
- 5
Drive up with your working leg rather than pushing off your back foot, and repeat.