Smith Machine Glute Bridge
10 reps
Bar across your hips, drive them up by squeezing your glutes.
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GLUTES
Smith Machine Glute Bridge
The Smith machine glute bridge loads a glute bridge with the guided Smith machine bar across your hips. The fixed bar path adds stability and lets you load heavier than bodyweight while keeping the movement controlled. That stability means you can put full attention into driving with your glutes.
How to do it
- 1
Rest your upper back on a bench and bend your knees to about 90 degrees, positioning the Smith bar across your hips.
- 2
Set your body so there's a straight line from your knees to your shoulders.
- 3
Squeeze your glutes to drive your hips up and lift the bar.
- 4
Raise until your hips reach full extension.
- 5
Lower the bar back down with control and repeat.