Single Leg Glute Bridge
10 reps
Extend one leg and drive your hips up through the planted heel.
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GLUTES
Single Leg Glute Bridge
The single leg glute bridge isolates one side at a time, so a stronger side can't compensate for a weaker one. Working one leg also adds instability, which sharpens glute activation. It's a solid bodyweight move for building balanced hip strength.
How to do it
- 1
Lie on your back with both knees bent, feet planted, and arms resting at your sides with palms down.
- 2
Lift one foot off the floor and straighten that leg, keeping the other foot planted.
- 3
Brace your core and tilt your pelvis slightly upward.
- 4
Push through the heel of your planted foot and squeeze that glute to lift your hips until they align with your knee and shoulders.
- 5
Lower back down with control, then repeat on the other side.