Single Leg Cable Kickback
10 reps
Cuff one ankle to the low pulley and kick the leg straight back.
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GLUTES
Single Leg Cable Kickback
The single leg cable kickback isolates one glute at a time using a low cable for smooth, constant tension. The cable keeps the muscle loaded through the full range, giving an edge over bodyweight kickbacks. It also brings in the hamstrings, sharpening lower-body strength and shape.
How to do it
- 1
Set a pulley to its lowest point, attach an ankle cuff, and secure it around your right ankle.
- 2
Face the machine with feet hip-width apart and hold the frame for support.
- 3
Brace your core to keep your spine neutral.
- 4
With your right leg straight and knee slightly bent, squeeze your glute to press the leg back behind you.
- 5
Return to the start under control, then switch to the other leg.