Side Leg Kick
10 reps
On your side, raise the top leg and swing it forward and back while keeping the glute engaged.
Tap to try it
What happens when you tap record
It all runs on your device
The camera and the rep-counting AI work right here in your browser. Nothing is streamed or uploaded while you train.
Every rep earns +1 XP
Watch your XP climb in the top bar as you go — no account needed to start earning.
Your clip stays on this device
The recording is kept locally in your browser. It only moves to the cloud once you create an account.
It carries over when you sign up
Make a free account and your reps and clips come with you — nothing you did here is lost.
GLUTES
Side Leg Kick
A side-lying bodyweight move that mainly works the glutes along with the hip flexors. Lifting the top leg pre-loads the glute, and swinging it front to back drives extra activation through a full range. It's a simple way to wake up the hips before heavier work.
How to do it
- 1
Lie on one side with your top hand on the floor for balance.
- 2
Fire your glute and hip to lift the top leg, keeping your core tight.
- 3
Swing the leg forward using your hip flexors and quad.
- 4
Swing it back behind you by squeezing the hip and glute.
- 5
Keep the leg straight and your foot parallel to the floor, then repeat and switch sides.