Mini Loop Band Standing Hip Extension
10 reps
Kick one straight leg back against the band, then return with control.
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GLUTES
Mini Loop Band Standing Hip Extension
The mini loop band standing hip extension isolates the glutes by driving one leg back against band resistance from a standing position. The band adds the most tension near the end of the range, right where the glute contracts hardest. Standing while you do it makes it useful for building functional strength.
How to do it
- 1
Stand tall with feet hip-width apart and a mini band looped around both ankles.
- 2
Keep your core braced and torso upright.
- 3
Kick one straight leg back behind you against the band's resistance.
- 4
Keep your feet roughly hip-width apart as you extend.
- 5
Bring the leg back to the start under control, then repeat on the other side. Pick a band that allows full range of motion.