Mini Loop Band Hip Thrust
10 reps
Drive your hips up while pressing your knees out against the band, then lower.
Tap to try it
What happens when you tap record
It all runs on your device
The camera and the rep-counting AI work right here in your browser. Nothing is streamed or uploaded while you train.
Every rep earns +1 XP
Watch your XP climb in the top bar as you go — no account needed to start earning.
Your clip stays on this device
The recording is kept locally in your browser. It only moves to the cloud once you create an account.
It carries over when you sign up
Make a free account and your reps and clips come with you — nothing you did here is lost.
GLUTES
Mini Loop Band Hip Thrust
A hip thrust with a mini loop band around the thighs to bring in more of the hips. It's a bodyweight glute builder where pressing against the band recruits the outer hip muscles alongside the glutes. A simple way to add intensity to your hip extension work.
How to do it
- 1
Loop the band around your thighs just above your knees and lie on your back with your knees bent and feet flat, about hip-width apart.
- 2
Squeeze your glutes to raise your hips off the floor.
- 3
Press your knees outward against the band as you rise.
- 4
Lift until you form a straight line from your shoulders to your knees.
- 5
Lower your hips back to the starting position under control.
- 6
Repeat for your reps without over-driving your hips past a strong glute squeeze.