Loop Band Hip Thrust
10 reps
Drive your hips up against the band until your knees hit 90 degrees, then lower slow.
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GLUTES
Loop Band Hip Thrust
A hip thrust with a loop band adding resistance across the hips, working the glutes and hamstrings. The band's tension grows as you rise, so it loads the glutes hardest at full extension where they contract most. A simple way to build glute strength with adjustable resistance and no heavy bar.
How to do it
- 1
Anchor a loop band around the legs of a flat bench.
- 2
Set your shoulder blades against the bench and loop the other side of the band over your hips.
- 3
Plant your feet flat so your knees reach 90 degrees at the top of the movement.
- 4
Drive your hips up by squeezing your glutes and hamstrings against the band, and hold briefly at the top.
- 5
Lower back to the start under control, keeping tension in your glutes and hamstrings, then repeat.