Loop Band Glute Kickback
10 reps
On all fours, extend one leg back and up against the band, then return slow.
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GLUTES
Loop Band Glute Kickback
An isolation move that drives the glutes using a loop band for resistance. The band ramps up tension as the leg extends, hitting the glute hard at the top of the range where bodyweight alone offers little. A convenient way to target and strengthen the glutes without machines.
How to do it
- 1
Get on the floor on your hands and knees.
- 2
Hold an end of the band in each hand and loop it under the arch of one foot.
- 3
Brace your core and keep a flat back as you extend that leg back and up against the band.
- 4
Control the band back to the start at a steady pace.
- 5
Repeat for the set, then switch to the other leg.