Foam Roll Glute Bridge

BeginnerBodyweight

A glute bridge with your heels resting on a foam roller, which makes the surface unstable. Keeping the roller from rolling forces the glutes and hamstrings to work harder while your body fights for balance. A simple way to add a stability challenge to standard bridges.

How to do it

1
Lie face up with your heels on a foam roller and both palms flat on the floor for support.
2
Position the roller so your knees sit at roughly 90 degrees when your hips are raised.
3
Drive your hips up by squeezing your glutes and hamstrings.
4
Hold at the top with your hips in line with your knees and shoulders, keeping the roller still.
5
Lower your hips under control and repeat, feeling the work in your glutes and hamstrings.

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