Cable Pull Through
10 reps
Hinge your hips back, then drive them forward to pull the rope through.
Tap to try it
What happens when you tap record
It all runs on your device
The camera and the rep-counting AI work right here in your browser. Nothing is streamed or uploaded while you train.
Every rep earns +1 XP
Watch your XP climb in the top bar as you go — no account needed to start earning.
Your clip stays on this device
The recording is kept locally in your browser. It only moves to the cloud once you create an account.
It carries over when you sign up
Make a free account and your reps and clips come with you — nothing you did here is lost.
GLUTES
Cable Pull Through
The cable pull through trains the hip hinge and glute drive against constant cable tension. It resembles a slower, more controlled kettlebell swing and is excellent for learning to move your hips rather than your arms. It builds strength across the posterior chain, especially the glutes and hamstrings.
How to do it
- 1
Set a pulley to its lowest point with a rope attachment.
- 2
Face away from the machine, reach between your legs, and grab the rope ends with palms facing in.
- 3
Step forward a foot or two to create tension and set your feet wider than shoulder-width.
- 4
Brace your core and hinge your hips back with knees slightly bent, keeping your spine neutral.
- 5
Hinge until you can't keep a neutral back any further.
- 6
Drive your hips forward and squeeze your glutes to return upright, letting your hips move the weight rather than your arms.