Cable Hip Extension
10 reps
Cuff your ankle to the low pulley and kick the leg straight back.
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GLUTES
Cable Hip Extension
The cable hip extension attaches your ankle to a low cable and has you drive the leg back behind you against constant tension. The cable lets you control the exact direction of resistance while standing, unlike floor-based glute moves. It's a good standing option for targeting the glutes.
How to do it
- 1
Set a pulley to its lowest point, attach an ankle cuff, and strap it around your right ankle.
- 2
Stand facing the machine with feet hip-width apart and hold the frame for support.
- 3
Brace your core to keep your spine neutral.
- 4
With your right leg straight and knee softly bent, squeeze your glute to press the leg back behind you.
- 5
Return to the start with control, then switch to the other leg.